Make Dehydration, Reduce Consumption It's Time Fasting

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Make Dehydration, Reduce Consumption It's Time Fasting

 

Jakarta, One of the health problems that often approached people who are performing fasting is dehydration. Although for beginners this state can not be distinguished from the general thirst. But actually the emergence of the risk of dehydration is determined by specific foods or beverages consumed during breaking or dawn. One of the types of drinks that need to be shunned so as not to dehydration ie coffee. "" Coffee relative makes a lot of urination. The term is diuretic, "said Dr. Ahmad Fuady, MSc-HPEL, Head of Family Doctor's Clinic, Faculty of Medicine UI Kayu Putih, on detikHealth and written Wednesday (17/06/2015). Especially when the coffee consumed alone or not accompanied by different consumption, continued Dr. Ahmad. Because if consumed alone, coffee can cause a stomach acid increase that causes bad for those who are moving fasting. It is also in conjunction with Prof Dr Endang L Achadi, MPH, Dr. PH. from the Campus Health Faculty of Indonesia. "" Coffee is indeed so, causing the impact of diuretic, which resulted in more discharge of body fluids or urine, to more easily thirsty, "" he explained in a separate opportunity. Also read: Do It For The Day Early Fasting Does Not Feel Heavy In addition to coffee, fried is also often accused of absorbing more fluid body until some people fasting so prone to thirst and dehydration. Responding to this kind of thing, dr Ahmad mentions that it karna gorengan have high salt content. "" Salt will also increase the chance of dehydration, "" he said. Even though Prof. Endang has an opinion even though the opportunity exists, but its impact on dehydration is not very important. Read also: Tired Continually During the Day? Can So Because Less Drink So what to do? To avoid dehydration, Prof. Endang tells the list of foods that need to be shunned at meal time so that dehydration is not easy to approach. What are they? First, do not eat very much food that has a salt content. Because according to Prof. Endang, salt can draw water from the liquid in the body and then hold it on the sidelines of the cell, until not spread to the body. The 2nd, stay away from drinking coffee. "If you really want to drink coffee, an hour before imsak or imsak time to drink more drinking water. This is to replace the body fluids that are removed because of the impact of coffee, "" explained Chairman of the Medical Association of Medical Nutrition Indonesia (PDGMI) it. Third, it is better not to eat spicy foods or very have fiber because it can inhibit the absorption of some nutrients and cause weakness in the fasting worship. "" Vegetables that have high fiber exchanged with vegetables that do not share much, but the basis must remain balanced, "" he said. (lll / vit)