Down 20 Kg Weight in 3 Months and Still Seh
My assumption used to eat whatever I want is a way to love yourself. Turns out it was a big mistake. Habits that make me eat without control and lead to overweight. "" That piece Mega experience Edyawati (20) is currently grappling with the problem of excess weight. Later, Mega managed to lose weight to 24 kilograms within 12 weeks saja.Apa secret? Since childhood Mega weight is above the average age. He even often a subject of ridicule of peers for being gemuk.Sebenarnya, Mega does not regard fat as a negative thing. However, he also argued, why be obese if they could have the ideal body. "" It's not just for looks, because the main thing is for health. There is a saying to live only once and enjoy it, "" said student majoring in marketing communication as quoted by website
lighthouse-indonesia.com, Saturday (01/23/2016) .bak born as a new man, Mega thought to enjoy life in a different way. He no longer considers happiness to be derived from the fulfillment of desire makan.Thinkstockphotos Holding "" hungry eyes "" often very difficult to do when on a diet. "" I decided to enjoy life by trying to be more healthy, ' "said Mega.
Not mudahMeski already have intention therefore, healthy living is not easy. Initially, Mega bedasarkan diet tips from the internet. His weight is being dropped but then back up in a short span of time. He acknowledged that time did not have enough self-control.
Mega trip with her weight, observed also by weight loss specialist, Grace Judio. He observed people with excess weight tend to have problems with their thinking. "" Less motivated and his stubborn-errant. Though they knew the sign-rambunya in order to lose weight, "" Grace said as quoted by website Tabloid Nova, Thursday (22/01/2015) .not only Mega, private sector employees Irvan Prasetyo (35) also never had a problem with weight. Before following the diet program, Irvan weight reached 108 kilograms. Now, the weight reduced to 82 kilograms saja.Padahal, Irvan including "" hooked "" meal. Early follow the program he claimed was not so sure of being able to withstand the temptation of food. "" Want a snack menu is heavy or essentially eating everything deh, "" I'm Ivan about his penchant for motivation makan.Namun Irvan higher than appetite. He wants to have a body fit to his children married someday. He also hopes to grandchildren in a state sehat.Shutterstock Choose healthy foods in Jakarta is not easy. Better to bring food to the office in order to run maksimal.Lagi diet again, the process is not easy. The ups and downs he lived during a weight loss program. "" From the start of difficult find healthy food in Jakarta, underestimated him, wanted cheating kastangel favorite, until midnight sudden craving coffè Kebon Kacang, ' "said Ivan Irvan.Menurut, the deciding factor successful diet program is self-control on diet and healthy lifestyle. It is certainly born out of motivation. "" At the beginning (diet), self-control is still ugly nothing about baseball, which is an important motivation, ' "said Grace about the challenges a diet." "He should know what to do, to be willing to improve self-control, and updated knowledge, "" continued Grace.Jika these conditions are not met, the possibility of people actually depend on slimming products. In fact, said Grace, medicine is not everything in the success of the program diet.Berubah pikirTak pattern is always capable of consistent diet program itself, Mega and Irvan chose to follow a weight loss competition that is done under medical supervision. The competition takes place within a period of three bulan.Selama a program of diet, Mega make their own foods to campus. She diet and regular exercise under the supervision of doctors, nutritionists, and medical teams provided panitia.Mega also taught to be wise "" listening to "the" will of the body. Do not appreciate the body through food alone. "" I do not just teach about weight loss, but also about self-control, "" said Mega.Perubahan mindset also experienced rising. Habits and behaviors change accordingly. He diligently prepare himself every day and cardio exercise three times a week on the sidelines of working time. Junk food was no longer consumed. Illustration. "" The vegetables and food that had I actually love baseball right now I really like. On the contrary, (food) that I used to feel sick even see it, ' "said another new Irvan.Kebiasaan Irvan is observant read food packaging labels for everyday consumption when shopping. Food and beverage cans came out of the list belanjaan.Menurunkan weight, according to Grace not talking about nutrition, but also the number of calories. Knowing the number of calories into the body is very important. Processed foods are sugar, starch, and oils such as noodles, cakes, crackers, or bread should be avoided anyway. "" I can abuse but only for 'emergency' or special days, such as holidays or birthdays. If he was able to arrange calories per day, baseball is a special event also may abuse, "" said Grace.Penurunan weight, says Grace, also involve psychological elements that person. Many people suffer from an eating disorder that is difficult to start good eating habits. "" Well, if only diet but the eating disorder so the root causes-such hungry eyes-not healed, it's useless. With medication alone baseball is over, "" said Grace.Ketekunan Mega and Irvan undergo weight-loss program under the supervision of medical experts Lighthouse clinic sweet fruit. Not only achieve ideal weight, they also managed to become the winner of the competition "" Lightweight Challenge "" 2016.Dalam the competition, participants with the problem of air
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